Sprawl n Brawl: Return of the Cyborg – MMA Fights Sprawl n Brawl: Return of the Cyborg FIGHTS The Sprawl n Brawl: Return of the ...
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Sprawl n Brawl: Revelation – MMA Fights Sprawl n Brawl: Revelation was the Mixed Martial Arts event which took place on ...
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Quick Diet tips for fast Muscle Gain The late "Iron Guru," Vince Gironda once said that 80% of building muscle is ...
More information...Sprawl n Brawl: Return of the Cyborg – MMA Fights
Sprawl n Brawl: Return of the Cyborg FIGHTS The Sprawl n Brawl: Return of the Cyborg mixed martial arts fight night took place at the Tower Ballroom on October 9th 2011. It was a great night with a buzzing atmosphere. Fighters were psyched and audience hyped. The night allowed 13 semi-pro and pro fights, filling our DVD with 120...
Sprawl n Brawl: Revelation – MMA Fights
Sprawl n Brawl: Revelation was the Mixed Martial Arts event which took place on July 10th 2011 -- with the event happening again at the Tower Ballroom in Birmingham. The crowd was a very good size with a great vibe, and all spectators seemed to enjoy themselves. This night saw 16 fights take place, an awesome series...
Quick Diet tips for fast Muscle Gain
The late “Iron Guru,” Vince Gironda once said that 80% of building muscle is nutrition. While I don’t agree with that exact percentage, I will say that what you eat is just as important as how you train, if not more so, when you are trying to gain muscle fast. Sadly, this crucially important point is overlooked...
Simon Fan – Chest & Triceps Workout
Simon Fan -- Chest & Triceps Workout -- Back to Basics Simon Fan is the current owner of the legendary Temple Gym in Birmingham -- a bit of a mecca for bodybuilders, amde famous by Dorian Yates who owned the gym previously and trained there himself to win Mr Olympia many times. Steve first met Simon when...
Interview with Simon Fan – Owner, Temple Gym
In this video, Steve interviews Simon Fan. Simon is the current owner of the legendary Temple Gym, in the centre of Birmingham. It’s a hardcore gym for people wanting results -- specialising in bodybuilding. Steve talks to Simon about his past, training, workouts, and events he has planned for the future! Share and Enjoy:
Teen Bodybuilding Mistakes
Teen Bodybuilding: The Biggest Mistakes Teens Make When They Start Bodybuilding Eliminate These 10 Bodybuilding Mistakes and See Your Progress Skyrocket! By Hugo Rivera I’ll never forget what my first bodybuilding goal was back when I was a 14-year old teenager in the summer of 1990. Believe it or not, I expected to train super hard, follow a...
Figure It Out How To Get Fit With Fitness Routine
Exercising is certainly an important part of getting fit and healthy but it isn’t all there is. True fitness involves more than a morning run or weight lifting session. If you want to be truly fit you need to make smart decisions in all aspects of your life. As you get older and wiser you...
Sprawl n Brawl: Tower Brawl Room – MMA Fights
Sprawl n Brawl: Tower Brawl Room took place on April 30th 2011 -- with the event happening for the again at the Tower Ballroom. As before, this proved to be an excellent venue with a lots of space, with a large audience capacity. This night saw an awesome series of fights, with some familiar faces,...
More MMA DVD Titles
After releasing the DVD of February 2011’s Sprawl n Brawl: Evolution DVD, we felt we ought to go back and release all of Birmingham’s finest other mixed martial arts fight nights too! Head on over to the DVDs page for full information on each title. Share and Enjoy:
Post-Fight Interviews with the ‘Evolution’ Guys
Having fought (or not as the case may be!) in the Sprawl n Brawl: Evolution fight night on February 27th, what were the thoughts of the guys who took part, or had some involvement in the event? Steve talks to a number of the lads, to find out their reflections on this mixed martial arts contest. Interview...
Sprawl n Brawl: Evolution – MMA Fights
Ok, so it’s taken us a bit longer than we had hoped to get these out there, but there were so many fights to get through! Sprawl n Brawl: Evolution took place on February 27th 2011 -- with the event happening for the first time at the Tower Ballroom. This was a great venue with a...
Sprawl n Brawl Evolution DVDs
You’ve asked for it, so we’re giving it a go! We’re thinking of releasing the Sprawl n Brawl Evolution MMA fight night on DVD for you to watch at your leisure, on your big 60″ TV in your living room. Or something like that. If you want the DVD, you can PRE-ORDER it here. Note, we’re only...
GRH 4 – Thai Conditioning
Thai boxing requires a very high level of fitness. It’s an intense martial art which has fighters using fists, elbows, knees and legs. Whether or not you want to train to fight as a Thai boxer, you can still learn a heck of a lot from the conditioning classes that such fighters would go through. In the video...
GRH 4 – Personal Training session with Ian
Ian has been working out for fitness reasons for a number of years now. He has tried various techniques and routines, but always wants to go one better. Claire is a personal trainer, and is particularly good at developing routines which hit the whole body. This means you can efficiently have an all-over body workout and...
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Sprawl n Brawl: Return of the Cyborg – MMA Fights
Sprawl n Brawl: Return of the Cyborg FIGHTS
The Sprawl n ...
-
Sprawl n Brawl: Revelation – MMA Fights
Sprawl n Brawl: Revelation was the Mixed Martial Arts event ...
-
Quick Diet tips for fast Muscle Gain
The late "Iron Guru," Vince Gironda once said that 80% ...
-
Simon Fan – Chest & Triceps Workout
Simon Fan - Chest & Triceps Workout - Back to ...
-
Interview with Simon Fan – Owner, Temple Gym
In this video, Steve interviews Simon Fan.
Simon is the current ...
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