Carlton is a guy who has a lot of training experience, and splits his body up into different body parts to get what he feels are maximum results from his training.
However, he felt he had a deficiency with his chest size. Even though he trains with heavy weights, and trains hard, he wasn’t happy with his results. So, he asked Stevie B for some advice.
In this video, Steve takes Carlton through some extra work, to ensure only his chest muscles are used for the results he is after.
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