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Simon Fan – Chest & Triceps Workout
Simon Fan -- Chest & Triceps Workout -- Back to Basics Simon Fan is the current owner of the legendary Temple Gym in Birmingham -- a bit of a mecca for bodybuilders, amde famous by Dorian Yates who owned the gym previously and trained there himself to win Mr Olympia many times. Steve first met Simon when...
Interview with Simon Fan – Owner, Temple Gym
In this video, Steve interviews Simon Fan. Simon is the current owner of the legendary Temple Gym, in the centre of Birmingham. It’s a hardcore gym for people wanting results -- specialising in bodybuilding. Steve talks to Simon about his past, training, workouts, and events he has planned for the future! Share and Enjoy:
Teen Bodybuilding Mistakes
Teen Bodybuilding: The Biggest Mistakes Teens Make When They Start Bodybuilding Eliminate These 10 Bodybuilding Mistakes and See Your Progress Skyrocket! By Hugo Rivera I’ll never forget what my first bodybuilding goal was back when I was a 14-year old teenager in the summer of 1990. Believe it or not, I expected to train super hard, follow a...
How to Build a Huge Back
If you want to build a huge back, there are three exercises that need to become staples in your program to build a thick, muscular back – and those are chin ups, rows and deadlifts. Everything that isn’t a variation of one of those exercises is essentially a waste of time for anyone looking to...
GRH Month 2 – Arm Workout
Rommie is a guy who trains at Stevie B's Gym. He receives some personal input from Steve now and then, and in this video Steve help Rom work on his arms, to give them a strenuous workout and therefore something good to recover from and develop. Let's see what the workout entails in the video below:
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Simon Fan – Chest & Triceps Workout
Simon Fan - Chest & Triceps Workout - Back to ...
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Interview with Simon Fan – Owner, Temple Gym
In this video, Steve interviews Simon Fan.
Simon is the current ...
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