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26 Jul Body Building, Fitness, News, Weight Training | Comments

GRH Month 1 – Training with Raminder

Raminder has trained at Stevie B's Gym for around 20 months at this point in time. For 18 months of that, he's been having personal training with Steve. He trains hard. He feels that 'drain' afterwards, where for a short time you feel somewhat ill. The nervous system gets hit in a heavy way! This feeling only lasts 30 minutes at the most though, and soon enough you feel great about what you've achieved. Rupinder is a guy who has done well for himself. He's toying with the idea of getting into body-building, but his main objective to his training is to get himself in 'reasonable' condition for the rest of his life. In this video below, we catch up with him following a priority leg routine, designed as part of an ongoing training system which trains the body as a whole unit.

GRH Month 1 – Chest work with Carlton

Carlton is a guy who has a lot of training experience, and splits his body up into different body parts to get what he feels are maximum results from his training. However, he felt he had a deficiency with his chest size. Even though he trains with heavy weights, and trains hard, he wasn't happy with his results. So, he asked Stevie B for some advice. In this video, Steve takes Carlton through some extra work, to ensure only his chest muscles are used for the results he is after.

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Body Building // Browsing posts in Body Building

GRH Month 1 – Training with Raminder

GRH Month 1 – Chest work with Carlton

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