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GRH 4 – Thai Conditioning
Thai boxing requires a very high level of fitness. It’s an intense martial art which has fighters using fists, elbows, knees and legs. Whether or not you want to train to fight as a Thai boxer, you can still learn a heck of a lot from the conditioning classes that such fighters would go through. In the video...
GRH 4 – Personal Training session with Ian
Ian has been working out for fitness reasons for a number of years now. He has tried various techniques and routines, but always wants to go one better. Claire is a personal trainer, and is particularly good at developing routines which hit the whole body. This means you can efficiently have an all-over body workout and...
GRH 4 – MMA December 2010 Official Fights
Once more on 12th December 2010, the next Sprawl n Brawl Fight Night took place over at the Ivy Leaf in Sheldon, Birmingham. This fourth event had the biggest turn-out yet, with a crowd barely able to fit into the venue! One fighter in particular had an impressive entourage of supporters! The line up was as follows: Rhys...
GRH Month 3 – Training with Raminder – Body & Back Workout
Want to know some good techniques to hit just about all of the body to some degree? Want to hit your back muscles especially? Well, that’s exactly what Steve takes Raminder through in this intense training session. Follow along, watch, and implement it for yourself. Share and Enjoy:
GRH Month 3 – Interview with Chris Rice
We catch up with Chris Rice of Sprawl n Brawl to discuss what training the lads are currently doing, how the team’s fights went, and what bearing their fight results has upon their future training. Aside from that…. are some of the lads trying to start a new fashion trend?! Share and Enjoy:
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Sprawl n Brawl: Return of the Cyborg – MMA Fights
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Sprawl n Brawl: Revelation – MMA Fights
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Quick Diet tips for fast Muscle Gain
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Simon Fan – Chest & Triceps Workout
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Interview with Simon Fan – Owner, Temple Gym
In this video, Steve interviews Simon Fan.
Simon is the current ...
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