GRH Month 1 – Chat with Matt (Tattoo artist)

Matt has been a long time user of the facilities at Stevie B's Gym & Martial Arts Academy in Birmingham. Through his years of training experience, he's tried all sorts of different routines and eating patterns to acheive what he wanted to. During the day, Matt runs one of Birmingham's finest tattooing outfits. The reputation for his and his colleague's work is World renowned. Obviously, due to the nature of his work, he sees many bodies a day, both male and female, and so is presented with physiques he subconsciously critiques, over and over. So what does Matt think of people's bodies, and what methods of training suit his hectic schedule? He explains all in this video.

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GRH Month 1 – Chest work with Carlton

Carlton is a guy who has a lot of training experience, and splits his body up into different body parts to get what he feels are maximum results from his training. However, he felt he had a deficiency with his chest size. Even though he trains with heavy weights, and trains hard, he wasn't happy with his results. So, he asked Stevie B for some advice. In this video, Steve takes Carlton through some extra work, to ensure only his chest muscles are used for the results he is after.

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Sprawl n Brawl MMA Event – April 2010

On Friday 16th April, 'The Next Generation' Sprawl 'n' Brawl MMA fight night took place in Birmingham. With 6 fights lined up, many new combatants, it was an exciting evening for all the crowd who attended. httpvh://www.youtube.com/watch?v=_O9YQd2JJos The lineup for the mixed martial arts fights were:

• Saul Hall vs Bartley Burke
• Martin Rollins vs Adam Bodfish
• Jordan Heath vs Aaron Keys
• Brett Morton vs Mike Blackwood
• Danny O’Flahrety vs Rich Cosgrove
• Julian Shuttleworth vs Noman Khalid

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