GRH Month 3 – Sprawl n Brawl MMA Event – Sept 2010

On Saturday 18th September, 'The Next Generation 3' Sprawl 'n' Brawl MMA fight night took place in Birmingham at the Ivy Leaf. This night was set with an exciting 10 fights lined up, a number of new combatants, giving a great Mixed-Martial-Arts-packed night for all in the crowd. httpvh://www.youtube.com/watch?v=fb1LEyAUimk The lineup for the mixed martial arts fights were:

• Steven Roa vs Duane Beers
• Yasin Khan vs Davey Stretton
• Josh Holmes vs Scot Kent
• Steven Barret vs Conner Jones
• Elliot Grant vs Anthony Harries
• Shane Flahrety vs Amri Khan
• Chris Miah vs Daniel Gleeson
• Julian Shuttleworth vs Aaron Atkinson
• Dave Dingley vs Shern Lirsz
• Danny Flahrety vs Paul Hopkins

Read more...

GRH Month 2 – MMA Interclub Friendly Fights

Back in the 3rd week of September, one sunny afternoon, a Mixed Martial Arts contest was held at Stevie B's Gym in Birmingham - although actually within the dojo belonging to Brazilian Jiu-Jitsu World Champion, Braulio Estima - for members of an local MMA gyms could come along for a tussle. Chris Rice organised the fighter line ups, weighing in and so forth, and was referee for the bouts. Some of the fights lasted the full two rounds, and some didn't. One thing's for sure, all the contestants worked hard through some physically-gruelling battles. True heroes, even just to enter the ring. The line up included:

• Mat Wall v Damion Bracey
• Justin Springer v Rhys Parker
• Garret Hughes v Yasim Khan
• Josh Yarnel v Julian Shuttleworth
• Martin Kinder v Shane Flahrety
• Will Harcourt v Jamie Hales
• Andy Hauton v Mark Blundell
• Gavin Stewart v Elliott Grant
• Joe Daley v Abazi Mohamed
• Chris Miah v Ryan Gorman
• Julian Shuttleworth v Ant Phillips
• Ricky Brettle v Ryan Yates
• Oliver O'Brien v Adam Cousins
• Peter v Mark Blundell
• Alex Smith v Radu Dumitresau
• Shane Flahrety v Alex Vine

Read more...

GRH Month 2 – Interview with Chris Rice

In this video below, we catch up with Chris Rice of Sprawl n Brawl. At the time of the short interview, he had not long fought at Trojan Warfare in Exeter. Chris discusses his fight, and how it went, despite his difficulties. Chris also touches on the Fight Night which some members of his club were entering soon onwards - which can be viewed by clicking here.

Read more...

GRH Month 2 – Arm Workout

Rommie is a guy who trains at Stevie B's Gym. He receives some personal input from Steve now and then, and in this video Steve help Rom work on his arms, to give them a strenuous workout and therefore something good to recover from and develop. Let's see what the workout entails in the video below:

Read more...

GRH Month 2 – Core & Body Workout with Alisha

Alisha is one of the girls who was around originally for the creation of Steve's Ladies' Dirty Boxing classes. Now she wants to improve her shape for the summer. So, Steve obliges by surprising her with a personal training session! What exercises does she do, and why?

Read more...