Weight Loss // Browsing posts in Weight Loss
GRH 4 – Thai Conditioning
Thai boxing requires a very high level of fitness. It’s an intense martial art which has fighters using fists, elbows, knees and legs. Whether or not you want to train to fight as a Thai boxer, you can still learn a heck of a lot from the conditioning classes that such fighters would go through. In the video...
GRH 4 – Personal Training session with Ian
Ian has been working out for fitness reasons for a number of years now. He has tried various techniques and routines, but always wants to go one better. Claire is a personal trainer, and is particularly good at developing routines which hit the whole body. This means you can efficiently have an all-over body workout and...
GRH 4 – Weightloss Challenge
Around Christmas time of 2010, two guys were standing at the bar of Stevie B’s Gym, discussing nutrition and weight loss. After a bit of banter going back and forth, a challenge arose between the two gents. While neither of them went as far as slapping the other’s cheek with a training glove, a friendly challenge...
7 Strategies for Weight-Loss Success
Always See Your Goals Goals need attention. They need to be seen, heard and thought of often. So surround yourself with as many reminders as possible: on the refrigerator, computer, bathroom mirror and calendar. Start Small Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in one week. But...
GRH Month 2 – Core & Body Workout with Alisha
Alisha is one of the girls who was around originally for the creation of Steve's Ladies' Dirty Boxing classes. Now she wants to improve her shape for the summer. So, Steve obliges by surprising her with a personal training session! What exercises does she do, and why?
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Sprawl n Brawl: Return of the Cyborg – MMA Fights
Sprawl n Brawl: Return of the Cyborg FIGHTS
The Sprawl n ...
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Sprawl n Brawl: Revelation – MMA Fights
Sprawl n Brawl: Revelation was the Mixed Martial Arts event ...
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Quick Diet tips for fast Muscle Gain
The late "Iron Guru," Vince Gironda once said that 80% ...
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Simon Fan – Chest & Triceps Workout
Simon Fan - Chest & Triceps Workout - Back to ...
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Interview with Simon Fan – Owner, Temple Gym
In this video, Steve interviews Simon Fan.
Simon is the current ...
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