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09 Sep Weight Loss | Comments

Weight Loss Barriers

Plateau Busters Eat the Right Nutrients at the Right Times We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating than trying your best, feeling like you are doing everything right,...

The 3 BEST Ab-Flattening Tricks

The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach an interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Fat-burning expert Mike Geary, bestselling author of The Truth About Abs had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The...

GRH Month 1 – Ladies’ Dirty Boxing Class

Over at Stevie B's Gym & Martial Arts Academy, Steve holds a class just for the Ladies - the Ladies' Dirty Boxing class! So what goes on in these sessions? Well, the ladies are given a gruelling fitness routine, typically the sort of thing Steve gets guys in similar classes to do. But the ladies also have to learn fighting techniques, and put them to practice. They don't do this so that they can end up as fighters.... No, these ladies just like some of the mixed martial arts stuff that's going on, and they want to feel safer on the streets. As a bonus to this, they get faster, they get harder, and they get a hell of a lot fitter. And, they have a ton of fun while they do it! Trust us when we say that if you think this class looks easy, come and try it for yourself! The video below reveals all...:

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Weight Loss // Browsing posts in Weight Loss

Weight Loss Barriers

The 3 BEST Ab-Flattening Tricks

GRH Month 1 – Ladies’ Dirty Boxing Class

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