Weight Training // Browsing posts in Weight Training
Simon Fan – Chest & Triceps Workout
Simon Fan -- Chest & Triceps Workout -- Back to Basics Simon Fan is the current owner of the legendary Temple Gym in Birmingham -- a bit of a mecca for bodybuilders, amde famous by Dorian Yates who owned the gym previously and trained there himself to win Mr Olympia many times. Steve first met Simon when...
Interview with Simon Fan – Owner, Temple Gym
In this video, Steve interviews Simon Fan. Simon is the current owner of the legendary Temple Gym, in the centre of Birmingham. It’s a hardcore gym for people wanting results -- specialising in bodybuilding. Steve talks to Simon about his past, training, workouts, and events he has planned for the future! Share and Enjoy:
Figure It Out How To Get Fit With Fitness Routine
Exercising is certainly an important part of getting fit and healthy but it isn’t all there is. True fitness involves more than a morning run or weight lifting session. If you want to be truly fit you need to make smart decisions in all aspects of your life. As you get older and wiser you...
GRH Month 3 – Training with Raminder – Body & Back Workout
Want to know some good techniques to hit just about all of the body to some degree? Want to hit your back muscles especially? Well, that’s exactly what Steve takes Raminder through in this intense training session. Follow along, watch, and implement it for yourself. Share and Enjoy:
GRH Month 3 – Body & Bicep workout with Abraham
In this video, we follow Steve giving some personal training time to Abraham. The workout covers most of the body, with an emphasis on Biceps. It ties in with Steve's idea of working the whole body, rather than 'just' exercising a couple of body components at a time. Watch the video for a quick but intense Weight Training workout.
Categories
Archives
Recent Posts
-
Sprawl n Brawl: Return of the Cyborg – MMA Fights
Sprawl n Brawl: Return of the Cyborg FIGHTS
The Sprawl n ...
-
Sprawl n Brawl: Revelation – MMA Fights
Sprawl n Brawl: Revelation was the Mixed Martial Arts event ...
-
Quick Diet tips for fast Muscle Gain
The late "Iron Guru," Vince Gironda once said that 80% ...
-
Simon Fan – Chest & Triceps Workout
Simon Fan - Chest & Triceps Workout - Back to ...
-
Interview with Simon Fan – Owner, Temple Gym
In this video, Steve interviews Simon Fan.
Simon is the current ...
Copyright © 2011 - Gymrat Heroes Ltd - All rights reserved. Conforms to W3C Standard XHTML & CSS