April, 2010 // Posts published in April, 2010
Braulio Estima tours
World-wide Hero, Braulio Estima, recently returned from a tour in the United States, where he spent the best part of 2 months giving seminars and classes to wowed audiences right across the North American continent. Braulio is a black belt in Brazilian Jiu-jitsu, and currently has four World titles under his belt. He currently teaches primarily...
Gymrat Heroes Gearing Up
A New Era in Fitness Magazines Welcome to the new Gymrat Heroes website. Here you will find articles with the aim of discovering your inner Hero. If you put a lot of time and energy into any form of physical training (and the mental drive that goes with this), you’ll want to learn everything you can to...
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Sprawl n Brawl: Return of the Cyborg – MMA Fights
Sprawl n Brawl: Return of the Cyborg FIGHTS
The Sprawl n ...
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Sprawl n Brawl: Revelation – MMA Fights
Sprawl n Brawl: Revelation was the Mixed Martial Arts event ...
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Quick Diet tips for fast Muscle Gain
The late "Iron Guru," Vince Gironda once said that 80% ...
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Simon Fan – Chest & Triceps Workout
Simon Fan - Chest & Triceps Workout - Back to ...
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Interview with Simon Fan – Owner, Temple Gym
In this video, Steve interviews Simon Fan.
Simon is the current ...
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