July, 2010 // Posts published in July, 2010
GRH Month 1 – Chest work with Carlton
Carlton is a guy who has a lot of training experience, and splits his body up into different body parts to get what he feels are maximum results from his training. However, he felt he had a deficiency with his chest size. Even though he trains with heavy weights, and trains hard, he wasn't happy with his results. So, he asked Stevie B for some advice. In this video, Steve takes Carlton through some extra work, to ensure only his chest muscles are used for the results he is after.
Gymrat Heroes – Welcome to Month 1
Gymrat Heroes launches its Online Magazine. Welcome to GymratHeroes.com. In case you weren’t aware, we’ve been working tiringly hard the last few months to get together our video magazines for you. Our first issue is now available here, exclusively! Our first issue covers the topic of Training the Body as a whole unit. So, to work with this idea,...
Categories
Archives
Recent Posts
-
Sprawl n Brawl: Return of the Cyborg – MMA Fights
Sprawl n Brawl: Return of the Cyborg FIGHTS
The Sprawl n ...
-
Sprawl n Brawl: Revelation – MMA Fights
Sprawl n Brawl: Revelation was the Mixed Martial Arts event ...
-
Quick Diet tips for fast Muscle Gain
The late "Iron Guru," Vince Gironda once said that 80% ...
-
Simon Fan – Chest & Triceps Workout
Simon Fan - Chest & Triceps Workout - Back to ...
-
Interview with Simon Fan – Owner, Temple Gym
In this video, Steve interviews Simon Fan.
Simon is the current ...
Copyright © 2011 - Gymrat Heroes Ltd - All rights reserved. Conforms to W3C Standard XHTML & CSS