August, 2010 // Posts published in August, 2010
Wake Up to the Importance of Exercise
Working Out Improves Sleep Patterns You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon and, as you’re having yet another cup of coffee to stifle...
Delicious Ways to Boost Fibre Intake
It’s Easier (and Tastier) Than You Think! Fibre is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many people don’t get the much needed 25 to 30 grams recommended daily for a healthy diet. Insufficient fibre intake can increase your risk for many health problems, including constipation,...
GRH Month 2 – Braulio Estima Interview
Here, in the first of our exclusive interviews, we talk to Braulio Estima! Braulio is a black belt in Brazilian Jiu-Jistu, has several titles under his belt (including World titles). He now runs his own BJJ academy in Birmingham, UK. Like many BJJ fans, we admire Braulio's internal drive. He is a guy who knows what he wants to achieve, and gets on with it. We find out how he got into BJJ, talk about football, learning English, travelling to and experiencing the United States, surprise at how his fans treat him, humour, relationships with those you train with, and guns in Texas!
Sample MMA Fight Video from June
Due to much request, we've decided to give away one sample fight video. We can only release one video here, and it may not be one that features yourself, this time. In the future, who knows - maybe if you are one of the fighters you may get showcased like this too! However, you've got to find your Hero inside of you first to take part! Take a look at the fight below! (You must be registered with a FREE Membership to view it. Not registered? Click here)
Gymrat Heroes – Welcome to Month 2
Gymrat Heroes Issue 2 is available. Welcome to GymratHeroes.com. Another month, another series of articles have been filmed for you. We’ll be drip-feeding these out a little, so don’t panic if you don’t see all articles straight away. This issue, we cover various topics and speak to certain special people. Specifically, you’ll see: Part 1 of an exclusive interview with...
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Interview with Simon Fan – Owner, Temple Gym
In this video, Steve interviews Simon Fan.
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