Sprawl n Brawl MMA Event – April 2010

On Friday 16th April, 'The Next Generation' Sprawl 'n' Brawl MMA fight night took place in Birmingham. With 6 fights lined up, many new combatants, it was an exciting evening for all the crowd who attended. httpvh://www.youtube.com/watch?v=_O9YQd2JJos The lineup for the mixed martial arts fights were:

• Saul Hall vs Bartley Burke
• Martin Rollins vs Adam Bodfish
• Jordan Heath vs Aaron Keys
• Brett Morton vs Mike Blackwood
• Danny O’Flahrety vs Rich Cosgrove
• Julian Shuttleworth vs Noman Khalid

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Chris Rice keeps winning in UK MMA

Chris Rice, based in Birmingham, certainly is doing well in the UK Mixed Martial Arts scene. He’s been wining his last few fights, one of which was a title defence, where he retained his British Middleweight title! During his last MMA fight, in Exeter, Chris fought the American fighter, John Doyle.  Although he broke his thumb in the...

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Braulio Estima tours

World-wide Hero, Braulio Estima, recently returned from a tour in the United States, where he spent the best part of 2 months giving seminars and classes to wowed audiences right across the North American continent. Braulio is a black belt in Brazilian Jiu-jitsu, and currently has four World titles under his belt.  He currently teaches primarily...

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Gymrat Heroes Gearing Up

A New Era in Fitness Magazines Welcome to the new Gymrat Heroes website. Here you will find articles with the aim of discovering your inner Hero.  If you put a lot of time and energy into any form of physical training (and the mental drive that goes with this), you’ll want to learn everything you can to...

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