gymrat heroes // Posts tagged as "gymrat heroes"
Wake Up to the Importance of Exercise
Working Out Improves Sleep Patterns You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon and, as you’re having yet another cup of coffee to stifle...
Delicious Ways to Boost Fibre Intake
It’s Easier (and Tastier) Than You Think! Fibre is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many people don’t get the much needed 25 to 30 grams recommended daily for a healthy diet. Insufficient fibre intake can increase your risk for many health problems, including constipation,...
Gymrat Heroes – Welcome to Month 2
Gymrat Heroes Issue 2 is available. Welcome to GymratHeroes.com. Another month, another series of articles have been filmed for you. We’ll be drip-feeding these out a little, so don’t panic if you don’t see all articles straight away. This issue, we cover various topics and speak to certain special people. Specifically, you’ll see: Part 1 of an exclusive interview with...
GRH Month 1 – Chest work with Carlton
Carlton is a guy who has a lot of training experience, and splits his body up into different body parts to get what he feels are maximum results from his training. However, he felt he had a deficiency with his chest size. Even though he trains with heavy weights, and trains hard, he wasn't happy with his results. So, he asked Stevie B for some advice. In this video, Steve takes Carlton through some extra work, to ensure only his chest muscles are used for the results he is after.
Gymrat Heroes – Welcome to Month 1
Gymrat Heroes launches its Online Magazine. Welcome to GymratHeroes.com. In case you weren’t aware, we’ve been working tiringly hard the last few months to get together our video magazines for you. Our first issue is now available here, exclusively! Our first issue covers the topic of Training the Body as a whole unit. So, to work with this idea,...
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Sprawl n Brawl: Return of the Cyborg – MMA Fights
Sprawl n Brawl: Return of the Cyborg FIGHTS
The Sprawl n ...
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Sprawl n Brawl: Revelation – MMA Fights
Sprawl n Brawl: Revelation was the Mixed Martial Arts event ...
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Quick Diet tips for fast Muscle Gain
The late "Iron Guru," Vince Gironda once said that 80% ...
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Simon Fan – Chest & Triceps Workout
Simon Fan - Chest & Triceps Workout - Back to ...
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Interview with Simon Fan – Owner, Temple Gym
In this video, Steve interviews Simon Fan.
Simon is the current ...
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